Vacation. Should be a time to look forward to, a span of time filled with whatever your heart desires(changing scenery and good friends in my case). But if you are like me, or many of the women I know-it becomes a furious and panic filled count down of trying to get into shape.
I will be the first to say, I am my own worst and harshest critic. And I tend to put myself on a shame spiral that ends up 5 stops past crazy town and blows up on everyone. However this time I'm determined to stay in control and on the tracks.
I've committed myself to 3-4 days of activity sessions(30 minutes minimum) and a 'food' challenge a week.
Accountability is what's key here. So why not have it in writing? I've got to teach myself that gone are the days of eating what I want and when I want it. I am no longer a college athlete and I am no longer in my 20's.
There's no going back, only forwards.
No comments:
Post a Comment